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| CALL TODAY @ 408.292.1141! |
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| T R A I N I N G |
| What is SJAC Training? |
| Have you been stuck in the same workout routine for more than 8 weeks? Have you been lacking motivation in your workouts? Are you frustrated by not seeing results and feeling like your workouts have plateaued? Prepare yourself to work hard and achieve a difference in your life. HIRE A TRAINER TODAY! |
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| SJAC’s Personal Training philosophy is based on integrating the athletic elements of sport and life through functional based training to help maximize your health and fitness potential. Helping you achieve your goals is our sole priority and our true passion. We are dedicated to providing a competitive and positive environment to increase muscle endurance, flexibility, and cardiovascular fitness. This style of workout will help you identify which areas of fitness you need to work on while giving great tips on how to achieve your goals. |
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| Functional Training integrates all forms of training to maximize results and reach your goals!! This progressive style incorporates resistance-strength techniques, cardio respiratory training, core balance, agility, endurance and flexibility. Functional Training allows people of all demographics to reach any fitness goal, in a safe and effective manner. |
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| Functional Training maximizes your body’s ability to burn fat, build lean muscle tissue-endurance and burn more calories by increasing metabolic efficiency. It improves the cardio-respiratory system, improves neural pathways, increases bone density and muscle-ligament integrity. |
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