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HOURS: MON-THURS: 5AM-10PM | FRI: 5AM-9PM | SAT & SUN: 8AM-6PM 
196 N. THIRD STREET SAN JOSE, CA 95112  
    C L A S S E S
Water Exercise
From our Master Swim program to Water Aerobic exercises, working out in the pool is an excellent non-impact way to build strength, reduce body fat, and increase flexibility. As you participate in water aerobics classes, you can easily burn 200 – 300 calories* while also reducing your risk of injury compared to other forms of exercise such as running, weight lifting, or contact sports.
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WATER EXERCISE

In addition to the standard benefits of any exercise, the use of water in water aerobics supports the body and reduces the risk of muscle or joint injury. The mitigation of gravity by flotation places less stress on the joints when stretching, and can allow a greater range of motion. The mitigation of gravity makes water aerobics safe for individuals able to keep their heads out of water, including the elderly. Exercise in water can also prevent overheating through continuous cooling of the body. The classes last for 45-55 minutes. Listed below is a list of classes taught by a few of our top notch trainers.

MASTER SWIM
The San Jose Athletic Club offers a FREE afternoon Masters Swim Program, a successful blend of fitness and competitive swimming for adults 18 and older. The structured workouts use techniques of interval training in an atmosphere of fun, fitness, friendship and participation. Individuals who find it difficult to stick with a self-imposed, keep-fit routine will find it easier to maintain the Masters Swimming Program. Whether you swim for the physical fitness benefits or are a competitive swimmer, you can improve your stroke technique and physical fitness in this program. All skill levels welcome.

AQUA ATHLETICS
Up your game! Water is the perfect medium to explore and improve dynamic balance, strength, agility and coordination. The San Jose Athletic Club water aerobic workout class combines a variety of techniques from land aerobics, including walking or running backward and forward, jumping jacks, mimicking cross-country skiing, along with various arm movements.

The workout also incorporates equipment such as flotation belts, specialized water aerobics shoes, flotation devices, & ankle and wrist weights. The exercise is done with music in water tempo. Take advantage of water properties in this efficient total body workout. All work and no play, well you know the rest--Join us!
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SUMMER SWIM PROGRAM (CLICK HERE TO VIEW THIS YEARS CLASS SCHEDULE AND APPLICATION!)

YOUTH SUMMER SWIM PROGRAM
The San Jose Athletic Club (SJAC) Summer Swim Program provides structured group swim lessons for children from the beginning level through competitive levels. Non-SJAC members will not be allowed to use the locker rooms or any of the other facilities. Parents must accompany children at ALL times. Enrollments start at the beginning of June of each year. If you would like to know more about our Summer Swim Program or would like to pre-enroll, call us at 408.292.1141.

Parking Information: Metered parking on the street from 9:00am to 6:00pm Monday thru Saturday (parking is free before & after those hours). Third Street Garage - Only one block form the club building, validated parking up to 2 hours.

Following are Lesson Descriptions: Please use this information to help determine proper placement of the student. Classes may be cancelled or combined if the minimum student requirement is not met. Lesson ratios: Pre-School, Youth Levels 1, 2 & 3 (4:1 ratio) and Youth Levels 4 & 5 (6:1 ratio).

Pre-School: Ages 3-5 years. Orientation to the aquatic environment, to create a solid foundation for aquatic safety, supported floating and kicking on front and back. Supported alternating arm action and safety skills.

Youth Level 1 (YL2): Ages 5 and up. Orientation to the aquatic environment, to create a solid foundation for aquatic safety, supported floating and kicking on front and back. Supported alternating arm action.

Youth Level 2 (YL2): Ages 5 and up. Expand on fundamental aquatic skills. Floating skills and kicking front and back. Rhythmic breathing for freestyle, backstroke and safety skills.

Youth Level 3 (YL3): Ages 5 and up. Develop competency in freestyle and backstroke, introduce brainstorm, treading water, deep water bobbing and aquatic somersaults (to prepare for flip turns).

Youth Level 4 (YL4): Ages 7 and up. Continued development of freestyle, backstroke and breaststroke to improve efficiency, introduction of butterfly and flip turns.

Youth Level 5 (YL5): Ages 7 and up. Introduction to fun competitive swimming! Master the 4 competitive strokes, butterfly, backstroke, breast-stroke and freestyle.

CLICK HERE TO VIEW THIS YEARS CLASS SCHEDULE AND APPLICATION!
  Class Schedule
  Free 7 Day Pass
  Mind / Body
  Aerobic & Step
  Strength Training
  Cycling
  _WATER EXERCISE_
  Cardio Kickboxing
  Boot Camps
  Zumba
Print This Months Schedule!
 

The club offers a variety of exercise programs for all ages and fitness levels. Our specialized classes get our Members on their way to feeling good and living a healthy lifestyle.
> Print this Months Schedule! To make sure it prints properly, choose "Print to Printable Area", under "Page Scaling".
 
 
 
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