We are committed to helping you achieve your health and fitness goals at all levels of proficiency from untrained beginners through elite athletes. Our Fit Med-X Protocol is an umbrella that provides fundamental parameters that will be applied by all our personal trainers. The parameters include factors that lead to the enhancement of your endocrine hormones, particularly the anabolic hormones that drive recovery, rejuvenation and supra-compensation. This means you will gain lean muscle and strength, increase your metabolic rate, burn fat, increase bone density, improve balance and agility and develop tools for dealing with dysfunctional hormone alarms. The greatest endocrine hormone benefits occur when the heart rate intensity rises from 85% to 100% and recovers to 85% of your work zone in a continuing pattern. The primary variables in creating your exercise prescription are intensity, load, duration, volume and exercise selection.