Pilates
Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible exercise system using a floor mat or equipment, that will help you look and feel your best. No matter what your age or condition, Pilates can work for you. A Pilates instructor will help guide your workout as you strengthen your core while improving flexibility and balance. It can even help improve posture and alleviate back pain and other chronic ailments.
Experience for yourself the workout everyone is talking about.
For more information or to schedule an appointment, please email info@sanjoseathleticclub.com or contact us at 408-292-1141.