Cross Fit
CrossFit is a high intensity program that incorporates many different exercises in a short period of time to both strengthen muscle while providing a cardiovascular workout. Crossfit incorporates bodyweight resistance exercises such as push-ups, pull-ups and calisthenics as well as major compound muscle movement utilizing barbells, kettlebells and dumbells. Crossfit seeks to develop "functional strength" by working all the major muscles during the exercises.
For more information or to schedule an appointment, please email info@sanjoseathleticclub.com or contact us at 408-292-1141.