| Group Training is for the person who wants group dynamics with personal training and wants to share the cost with others. Your 60 minute sessions will teach you proper exercise techniques including cardio, strength training, flexibility, CORE movements, etc. This training program is designed for all fitness levels and teaches beginner, intermediate and advanced versions for all exercises. Group Training is 2-10 people per training sessions. |
"Cross Med-X" was developed and is taught by SJAC fitness expert Scott RemTpfer who brings 20 years of fitness and martial arts experience to the table with this awesome result oriented program. "Cross Med-X" is a med to high intensity cross-training personal training program designed to increase your overall performance as you build lean-muscle and burn fat fast through varied functional core strength training workouts. You will learn corrective exercise techniques to help you build a stronger core as you develop joint flexibility, stability & strength along with improving your posture and build total body conditioning. It's NO PAIN, ALL GAIN!!! |
| --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
| --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |
